As the weather warms and trees begin to bloom, Louisiana residents are bracing themselves for the annual onslaught of seasonal allergies. Known for its high pollen levels, the state experiences a particularly challenging allergy season that lasts from late February through the summer months.

According to LCMC Health, tree pollen is especially prevalent during this time, although pollen can be found in the air year-round in Louisiana. The main culprits responsible for allergies in the state are cedar, ash, maple, oak, and hickory trees, with grass pollen also posing a problem.

Dr. Sanjay Kamboj, a professor at LSU Health, advises that as the temperatures rise, seasonal allergies intensify. Additionally, wind and thunderstorms can exacerbate the amount of pollen in the air. Pollen is easily carried by wind, meaning it can affect individuals even if they are not in close proximity to trees.

Among the worst cities for allergies in the United States, New Orleans ranks 22nd, according to the Asthma and Allergy Foundation of America. Baton Rouge also makes the list, securing the 30th spot. Considering these rankings, it is crucial for residents across the state to take necessary precautions.

To stay safe during allergy season, Dr. Kamboj recommends avoiding direct contact with pollen. This can be achieved by keeping windows closed in the morning when pollen counts are highest and opting for outdoor activities later in the day. For those who are sensitive to pollen, wearing long sleeves and covering the mouth and hair while spending time outside can offer some protection. Additionally, changing clothes and taking a shower upon returning home can help remove any pollen particles that may have stuck to the body or hair.

If allergy symptoms persist or worsen, it is advisable to visit an allergist for testing. Dr. Kamboj advises against relying on daily use of antihistamines like Benadryl to alleviate symptoms and warns against prolonged usage of vasoconstrictor medications such as Afrin, limiting usage to three days.

For Louisiana residents keen to stay informed about pollen levels, The Weather Channel's online Allergy Tracker provides daily updates and a 15-day forecast regarding pollen levels in the air.

With the peak of allergy season fast approaching, it is important for individuals across Louisiana to take proactive measures to protect themselves from seasonal allergies and seek appropriate medical advice if needed.