In a haunting tale of courage and sacrifice, former Suffolk Constabulary officer, Matt Kidd-Stanton, reveals how a life-saving incident took a toll on his mental health, prompting him to make the difficult decision of leaving the police force.

The incident occurred in 2019 when Kidd-Stanton stumbled upon an abandoned van on the Orwell Bridge in Ipswich, with a man perilously close to jumping off the bridge. Acting on instinct, he managed to catch the man just as he was about to jump, pulling him to safety while risking his own well-being. However, the heroic act eventually led to unexpected consequences.

Kidd-Stanton initially shrugged off the pain in his neck and shoulders, attributing it to a pulled muscle from the rescue. Over time, the pain intensified, and medical examinations revealed a prolapsed disc in his neck. Despite undergoing surgery in November of the same year, the procedure was unsuccessful, necessitating another surgery. Unfortunately, the onset of the Covid-19 pandemic delayed the second surgery, exacerbating his physical and mental distress.

In 2021, the weight of the incident and ongoing physical pain took its toll on Kidd-Stanton, resulting in a mental breakdown. Terrified by the overwhelming darkness he experienced, he found the courage to confide in his sergeant. This pivotal moment marked a turning point in his life, as it opened the door for him to receive the support and assistance he desperately needed.

Diagnosed with complex PTSD, depression, and anxiety, Kidd-Stanton made the difficult decision to retire from the police force on medical grounds. Leaving behind his colleagues and second family was an emotional ordeal for him, one he found incredibly challenging to accept.

However, through seeking help, he discovered a new purpose. Kidd-Stanton now volunteers at Combat2Coffee in Ipswich, a mental health support center for Army veterans and blue-light workers. His firsthand experience with mental health struggles has positioned him to provide meaningful support and understanding to others facing similar challenges.

The former police officer has a powerful message for those grappling with their mental well-being: seek help early, and don't suffer in silence. Kidd-Stanton encourages individuals to reach out to colleagues, friends, and family members and take advantage of the assistance provided by numerous charitable organizations dedicated to mental health.

If you or someone you know has been affected by the issues addressed in this story, the BBC Action Line provides links to organizations that can offer help and advice. Additional stories, information, inspiration, and tips on mental well-being can be found at bbc.co.uk/mentalwellbeing.