From fighting cancer to controlling blood sugar and aiding weight loss, apple cider vinegar has been hailed as a miracle elixir. However, experts warn that many of these claims may be inaccurate and based on studies conducted in test tubes rather than on humans.

One of the most common health claims surrounding apple cider vinegar is its ability to lower blood sugar levels. A 2004 study published in the Journal of the American Association of Diabetes found that consuming apple cider vinegar with a carbohydrate-rich meal could improve glucose and insulin levels. However, it is important to note that these findings were not consistent across all studies, and the vinegar may be more effective in healthy individuals rather than diabetics.

While some studies suggest that apple cider vinegar may have a modest effect on weight loss, experts caution that these findings are not enough to replace traditional weight loss methods such as diet and exercise. A study published in the Journal of Functional Foods in 2018 showed that drinking 15ml (2 tablespoons) of apple cider vinegar with lunch could help people lose weight. However, critics argue that this study was flawed and did not provide substantial evidence for its claims.

The link between apple cider vinegar and cancer has also been a subject of interest, with some studies suggesting that it could inhibit the growth of cancer cells. However, these studies were primarily conducted in test tubes and not on humans. It is important to note that there is no evidence suggesting that drinking apple cider vinegar can cure cancer in the human body.

Apple cider vinegar has also been touted as a remedy for high blood pressure and cholesterol. However, the lack of substantial evidence in human studies makes this claim unreliable.

Another benefit associated with apple cider vinegar is its potential antibacterial properties. Research indicates that vinegar, including apple cider vinegar, may have antimicrobial effects. However, experts remain skeptical about its effectiveness within the human body.

In conclusion, while apple cider vinegar may have some potential health benefits, it is important to approach its claims with caution. Many of the studies supporting its benefits have only been conducted in test tubes or on animals, and more research is needed to confirm its effectiveness in humans. It is always advisable to consult with a healthcare professional before making any significant changes to your diet or health regimen.