A recent article highlights 7 plant-based sources rich in nutrients that can support collagen production and help combat signs of ageing. Citrus fruits like lemons, grapefruit, oranges, and limes are known for their high vitamin C content, essential for collagen synthesis. Tomatoes are mentioned as a source of 30% of important nutrients required for collagen production, along with containing lycopene, a potent antioxidant that promotes healthy skin. Bell peppers are praised for their vitamin C and capsaicin content, which aids in fighting signs of ageing by reducing inflammation. Guavas are noted for their zinc content, a co-factor in collagen production. Astringent fruits such as cherries, berries, apples, strawberries, raspberries, blackberries, and Indian gooseberries are commended for their ability to tighten skin tissues and slow down the ageing process. Garlic is highlighted for its sulfur content, a trace mineral that aids in collagen synthesis and prevention of collagen breakdown. Lastly, leafy green soups made from kale, spinach, Swiss chard, and others are mentioned for their chlorophyll content, which possesses antioxidant properties that help increase collagen levels in the skin. The article concludes with a disclaimer emphasizing that the information shared is for informational purposes and not a substitute for professional medical advice, diagnosis, or treatment.