In a recent trend on TikTok, users are promoting a concoction called "Rice-Zempic" as a cheap alternative to weight loss medications like Ozempic and Wegovy. The mix, consisting of rice, water, and lime juice, is claimed to mimic the effects of these medications by promoting weight loss. However, experts have quickly debunked these claims, stating that the homemade beverage has "zero scientific backing."

Registered dietitian Scott Keatley from Keatley Medical Nutrition Therapy in New York City emphasized that while rice water may provide some nutritional benefits, such as energy from its starch content, there is no evidence suggesting it has significant properties for weight loss. The anti-diabetic medications, like Ozempic, mimic a hormone naturally produced by our bodies when we eat, and cannot be equated to a simple homemade drink.

Although one TikToker boasted losing 7.2 pounds after drinking rice water on an empty stomach every morning for a week, another user admitted that the drink had no impact on her weight when offset by the consumption of beer and junk food. Dr. Mir Ali, the medical director of MemorialCare Surgical Weight Loss Center in California, clarified that while rice water is relatively low in calories, it lacks the hormonal power of Ozempic.

TikTok has previously witnessed a similar trend with "Oatzempic," a blend of oatmeal, water, and lime juice. Tara Schmidt, a registered dietitian and nutrition instructor at Mayo Clinic, acknowledged the nutritional value of oats. They contain beta-glucan, a soluble fiber that may create a feeling of fullness and reduce cravings. Oats also possess antioxidants that improve heart health and reduce inflammation.

However, Schmidt cautioned against relying solely on these trends for weight loss. She emphasized the importance of consuming well-balanced, delicious, and nutritious meals, stating that while the oat water and lime drink may be acceptable, it is crucial to avoid falling into the trap of single-food diet trends that do not support long-term weight loss.

Ultimately, the experts' consensus is clear: the "Rice-Zempic" trend on TikTok lacks scientific evidence and cannot substitute the effects of prescribed weight loss medications like Ozempic and Wegovy. It serves as a reminder to approach weight loss methods with caution, prioritizing balanced nutrition and sustainable habits over fleeting trends.