Actor Bill Skarsgard has recently shared the incredible diet and exercise plan he followed to get into shape for his leading role in Lionsgate's upcoming film, "The Crow." Skarsgard, known for his commitment to his craft, had already built up significant muscle mass while filming "Boy Kills World," a previous project where he portrayed a mute fighter with impressive combat skills.

Skarsgard's strict diet consisted of protein-packed meals and limited food options. Director Rupert Sanders recalls taking charge of choosing Skarsgard's meals, often opting for steak tartare and raw eggs. The actor was committed to maintaining a healthy eating routine, even while the rest of the cast and crew indulged in burgers and hot dogs during their late-night shoots in the Czech summer.

In his role as Eric Draven, also known as The Crow, Skarsgard joins the reboot of the cult classic 1994 movie that originally starred the late Brandon Lee. The plot revolves around Eric seeking vengeance with supernatural abilities after he and his girlfriend, portrayed by FKA Twigs, are brutally murdered. Skarsgard's physical transformation into The Crow is a highlight of the film, showcasing his muscular physique.

Striking a balance between maintaining muscle definition and staying true to the character's appearance proved to be a challenge for Skarsgard. He explains that while the role required a ripped physique, he wanted to ensure Eric Draven's character did not appear overly muscular. Skarsgard achieved this by engaging in weight training sessions and following a high-protein diet.

One of the most intense scenes in the film features Skarsgard's character infiltrating an opera house and engaging in combat with numerous adversaries. Sanders describes this sequence as the "craziest day on set," emphasizing Skarsgard's dedication and physical prowess. The actor performed a significant portion of the demanding stunt work himself, further immersing himself in the role.

Sanders also praises Skarsgard's ability to bring both power and vulnerability to the character of Eric Draven. The audience can expect action sequences that are not just gratuitous violence but also carry emotional weight, thanks to Skarsgard's portrayal. This approach adds depth and connection to the intense action-packed scenes.

After completing filming, Skarsgard indulged in a well-deserved celebration to mark the end of his dietary restrictions - with a refreshing beer. The actor admitted that he enjoyed the disciplined eating routine and rarely felt the need to cheat, except for the occasional alcoholic beverage.

Meanwhile, FKA Twigs, who plays Eric's girlfriend Shelly, pursued a different approach to her physical training. She explored the vibrant subcultures of Prague, immersing herself in the city's underground scene, including rave parties on the dance floor.

As "The Crow" prepares for its release, audiences eagerly anticipate witnessing Bill Skarsgard's remarkable transformation and physicality in his portrayal of Eric Draven. Alongside the action-packed scenes, the emotional depth promised by the actor's performance is sure to make this reboot a memorable cinematic experience.