Winter can pose a challenge for many Americans who prefer to exercise outdoors, as low temperatures make it difficult to stay active. However, Dr. Alexis Colvin, a professor of orthopedic surgery at Mount Sinai Health System in New York City, has shared some valuable tips and insights on how to maintain fitness and stay active during the cold winter months.

One of the key recommendations from Dr. Colvin is to layer clothing appropriately for winter activities. Layering helps accommodate changes in body temperature, manage moisture from sweating, and protect against wind, snow, rain, and cold. According to Dr. Colvin, the base layer of clothing should be moisture-wicking, followed by an insulating middle layer, and an outer layer that is both windproof and waterproof.

To combat the cold weather, Dr. Colvin suggests using hand and foot warmers since these areas tend to lose heat first. Additionally, it is vital to pay attention to the weather conditions and exercise caution if it is too cold outside, especially for individuals with asthma. Dr. Colvin explains that cold air can occasionally trigger asthma, posing potential risks to those exercising outdoors. To prevent this, she recommends doing warm-ups indoors and covering the nose and mouth with a gaiter, scarf, or mask once outdoors.

Furthermore, Dr. Colvin advises taking rest days if the weather conditions are too severe or extremely cold. Preparing the body by ensuring warmth and energy before leaving the house is also essential. She encourages a dynamic warm-up of 10-15 minutes, which serves to prepare the body for exercise and increase heart rate. Simple exercises like arm circles, high knees, and jumping jacks activate large muscle groups and promote cardiovascular activity.

In addition to traditional exercises, Dr. Colvin suggests trying something new during the winter season. For those living in colder areas with sufficient snowfall, she recommends embracing the elements and engaging in activities such as cross-country or downhill skiing, snowshoeing, or ice skating. These activities not only provide a change of scenery but also offer excellent opportunities to stay active and enjoy the winter season.

With Dr. Alexis Colvin's valuable tips, individuals can now brave the cold weather and continue their outdoor exercise routines safely. By layering clothing appropriately, using hand and foot warmers, paying attention to asthma triggers, and performing dynamic warm-ups, staying fit and active during the winter months becomes more accessible. Additionally, exploring new activities like winter sports can add excitement and variety to one's exercise routine. So, bundle up and get ready to enjoy the fresh air, even in the coldest of winter days!