In a recent interview, Dr. Norman Rosenthal, clinical professor of psychiatry at Georgetown University School of Medicine, shared his insights on combating Seasonal Affective Disorder (SAD). SAD is a condition characterized by symptoms such as persistent low mood, irritability, and feelings of stress and anxiety, which can strike unexpectedly.

With almost four decades of experience studying this condition, Dr. Rosenthal explained that there are four simple ways to alleviate the symptoms of SAD. The first and foremost method is to increase exposure to light. He emphasized the importance of using appropriately sized light fixtures on a regular basis to have a positive impact.

Having led a team of researchers that first described the condition, Dr. Rosenthal encouraged individuals not to succumb to negative thoughts or self-doubt. Instead, he advised them to recognize that these feelings are part of the condition and that there are actionable steps that can be taken to address them.

However, if these simple measures fail to alleviate symptoms, Dr. Rosenthal suggested considering the use of antidepressant medications. Although he prefers to explore non-medicinal treatments whenever possible, he emphasized that taking medication is often a better option for individuals to function well and feel better, rather than battling the condition without assistance.

Dr. Rosenthal's expertise on SAD and his dedication to finding effective treatment options have made him a trusted figure in the field. His advice serves as a valuable resource for those struggling with SAD or seeking support for their loved ones.

As winter approaches and the prevalence of Seasonal Affective Disorder becomes more pronounced, individuals should take note of Dr. Rosenthal's recommendations. By incorporating these simple strategies into their daily routines, they may find relief from the symptoms of SAD and improve their overall well-being.