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Every morning at 7 a.m., President Andrés Manuel López Obrador steps onto the stage in Mexico's National Palace with a polished suit and tie, preparing to address a room of tired journalists and social media figures. Greeting them with a robust "Buenos días, look alive!" the 70-year-old leader begins his day.

Throughout nearly six years of his presidency, López Obrador's morning press conferences, colloquially known as "las mañaneras," have become a hallmark of his administration. These briefings are broadcast live on government and local news channels, and are streamed online, giving the president a unique and direct channel to communicate with his supporters.

Remarkably, López Obrador navigates these lengthy sessions without pausing for breaks or even a sip of water, standing at the podium for over three hours at times. His speeches are known for their extensive, winding reflections and impassioned monologues, all delivered in straightforward and accessible language that resonates with his audience.

Through "las mañaneras," President López Obrador has cultivated a powerful platform to engage with the public, ensuring his messages reach his political base directly and unfiltered.