In the quest for weight loss, experts suggest that taking a walk in the park might be the key to shedding those extra pounds. Recent studies have revealed that individuals who aim for 10,000 to 12,000 steps a day experience lower body mass index (BMI) and body fat percentages. To maximize weight loss potential, experts recommend incorporating interval training into walking routines.

Denise Miklasz, a personal trainer at Illinois' Northwestern Medicine Crystal Lake Health & Fitness Center, emphasized the significant role of intensity in walking workouts. She explained during an interview with PopSugar that the intensity level at which one walks can help the body burn more calories and improve the cardiorespiratory system. Miklasz suggests adding 30- to 60-second bursts of faster walking every three to five minutes, followed by a 30-second cooldown stroll. Additionally, incorporating weights or walking uphill may accelerate progress towards fitness goals.

Miklasz also explained that an interval-training workout has a physiological effect known as excess post-exercise oxygen consumption (EPOC), or the "afterburn effect." This effect leads to continued calorie burning even after the workout is completed. It is worth noting that the outdated notion of 3,500 calories equating to a pound of fat has been disproven in recent years. Nonetheless, maintaining a caloric deficit remains vital for weight loss. Miklasz emphasized that combining exercise with a healthy diet is more effective than calorie restriction alone, as exercise aids in maintaining and increasing lean body mass, resulting in a higher daily calorie burn.

Walking is an effective weight loss strategy with various health benefits, including lowering blood pressure, boosting mood, enhancing bone strength, and improving digestion, as reported by Good Housekeeping. Timothy Burnett, an instructor of kinesiology at Oregon State University - Cascades, highlighted that on average, individuals burn approximately 100 calories per mile, regardless of whether they are running a marathon or walking leisurely. Burnett also emphasized that weight plays a crucial role in calorie burn, as individuals with a higher weight require more energy to move their mass.

In conclusion, walking can be a viable and accessible method for weight loss. By incorporating interval training techniques and maintaining a caloric deficit, individuals can boost their calorie burn, improve their cardiovascular health, and achieve their fitness goals. Remember, before starting any exercise regimen or making significant dietary changes, it is essential to consult with a healthcare professional or certified trainer.