According to recent data from the Centers for Disease Control and Prevention (CDC), cancer remains one of the leading causes of death in the United States. The American Cancer Society has projected that more than 2 million new cases of cancer will be diagnosed in the country this year alone.

Disturbingly, a government-funded study, analyzing data from 17 National Cancer Institute registries, has shown that cancer rates are increasing among younger Americans, particularly women, Hispanic individuals, and Asian or Pacific Islander populations. Of particular concern is the rapid growth of gastrointestinal (GI) cancers among the younger demographic.

However, it is essential to note that many cancers are preventable, and hereditary factors account for only a small portion (up to 10%) of cancer cases. Heather Thompson Mackey, a nurse and senior director of cancer prevention for the Prevent Cancer Foundation, emphasizes the importance of taking adequate steps to reduce the risk of preventable cancers.

While certain factors like race, age, and genetic predisposition can influence cancer diagnosis and survival rates, lifestyle changes can significantly improve one's chances. Mackey suggests that approximately 40% of cancers can be attributed to modifiable risk factors.

Alcohol consumption is associated with an increased risk of various types of cancer, including liver, prostate, and pancreatic cancer. Mackey advises that for cancer prevention, it is best to avoid drinking altogether. However, if individuals choose to consume alcohol, they should adhere to the recommended limits of no more than one drink per day for women and two drinks for men.

Cigarette smoking remains the most significant risk factor for lung cancer, with smokers being 15 to 30 times more likely to develop or die from lung cancer compared to non-smokers. Dr. Andrew Hertler, an oncologist and chief medical officer for Evolent, warns that smoking also increases the risk of bladder, head and neck, esophageal, and pancreatic cancers.

It is crucial to stay vigilant and report any changes to a doctor. Dr. April Spencer, a surgical oncologist, advises individuals to be aware of any alterations in moles, lumps, or changes in the appearance or feel of breasts and promptly seek medical attention.

While excessive UV radiation is associated with an increased risk of skin cancer, safe sun exposure is necessary to maintain sufficient levels of vitamin D. Dr. Katie Deming, an oncologist, recommends obtaining vitamin D through sun exposure but cautions against intense periods of sunlight between 10 a.m. and 2 p.m. It is important to wear sunscreen with SPF 30 or higher when outdoors.

Certain vaccines, such as the HPV vaccine and hepatitis B vaccine, can significantly reduce the risk of cervical and liver cancers, respectively.

Making nutrition a priority is another crucial aspect of cancer prevention. Increasing fruit and vegetable intake while reducing red meat, processed foods, and beverages high in sugar can contribute to a healthier lifestyle.

Understanding one's family history is vital in determining if more aggressive cancer screening or genetic testing is necessary. Hertler emphasizes the importance of discussing family history with a primary care doctor to assess individual risk.

Proactive measures, such as prophylactic surgeries or regular screenings, should be considered in consultation with healthcare providers. Physical activity is also crucial in reducing the risk of certain cancers.

Furthermore, emotional well-being plays a significant role in cancer prevention. Adverse childhood experiences can increase the risk of developing cancer later in life, making it essential to address emotional trauma.

Limiting exposure to known carcinogens is also crucial. Testing homes for radon, asbestos, and lead, as well as being mindful of the ingredients in personal care products, can help reduce carcinogenic exposure.

Regular cancer screenings, tailored to individual risk factors and family history, are essential in detecting cancer early and improving survival rates. Early diagnosis significantly increases overall survival rates.

While the rising cancer rates in the United States can be alarming, experts emphasize the importance of taking proactive steps to reduce one's cancer risk. By adopting healthy lifestyles, staying informed about risk factors and screenings, and seeking professional advice, individuals can empower themselves in the fight against cancer.