According to lifestyle expert Jené Luciani-Sena, having a resolution to get more sleep is not just about feeling less irritable, but also about safeguarding one's mental health. Chronic sleep struggles could potentially lead to suicidal ideations, reveals Taft Parsons III, M.D., vice president and chief psychiatric officer at CVS Health in Birmingham, Michigan.

Parsons emphasizes that suicide is a complex issue with multiple intersecting risk factors. While there is no single cause of suicide, health factors, psychosocial variables, and environmental influences can all contribute to the likelihood of someone taking their own life. Prolonged stress, legal and financial issues, past trauma, psychological health issues like depression and substance use disorder, and sleep problems are among the factors that can increase this risk.

Inadequate sleep doesn't just leave individuals feeling tired; it also negatively impacts critical functions such as decision-making, impulse control, problem-solving abilities, emotion regulation, and resilience. Furthermore, poor sleep can increase the risk of heart disease, type 2 diabetes, depression, and anxiety, all of which can play a significant role in suicidal thoughts.

On the other hand, well-rested individuals are better equipped to handle life's challenges, manage stress effectively, and maintain a positive mindset. Improved sleep can reduce impulsivity and emotional dysregulation, both of which are associated with suicidality, according to Parsons.

Identifying warning signs of sleep deficiency is crucial in preventing its interference with mental health. Sudden changes in sleep patterns, such as insomnia or excessive sleeping, may be indicators of suicidal ideations. Other red flags to watch out for include withdrawal from social connections, reckless behavior, or increased substance use.

Parsons emphasizes that focusing on the sudden or uncharacteristic change in sleep is more critical than the number of sleepless nights. Recognizing common signs of sleep deprivation, such as problems with concentration, memory, decision-making, problem-solving, and emotional and behavioral regulation, can help intervene before it takes a toll on mental well-being.

If you or someone you know is struggling with suicidal thoughts, please contact the Suicide & Crisis Lifeline at 988 or 1-800-273-TALK (8255) for immediate assistance.

Taking steps to address sleep issues or disorders can be a vital step towards reducing the risk factors associated with suicidal ideations. Seeking help, improving sleep, and prioritizing overall mental health and well-being should be the top priority for anyone facing sleep struggles.