In a recent Yahoo News/YouGov poll conducted between June 28 and July 1, it was revealed that extreme heat affects the mood of a significant majority of Americans. Out of the 1,754 American adults surveyed, 62% agreed that their mood was indeed impacted by high temperatures, while 30% disagreed and 8% were unsure.

The survey further delved into the specific emotions experienced during extreme heat, with 72% of respondents reporting feeling tired as a result, making it the most prevalent emotion. Frustration followed closely behind at 40%, while other emotions mentioned included anger (24%), anxiety (20%), confusion (10%), and sadness (10%).

Dr. Jose Mayorga, the executive director of the UCI Health Family Health Centers, found the poll results unsurprising. He noted that extreme heat impacts both mental and physical well-being from a medical standpoint. Though seasonal affective disorder (SAD) is often associated with the winter months, the summer heat can also have a profound effect on mood due to its uncomfortable nature.

Explaining the physiological reasons behind the connection between heat and mood, Dr. Mayorga pointed out that rising body temperatures result in an increased effort to cool down through processes like sweating, which depletes energy levels and leads to increased lethargy. Heat disrupts the body's natural equilibrium, causing fatigue and physical discomfort. Consequently, individuals may have a lower tolerance for irritants, leading to increased frustration, anxiety, and irritability.

Certain factors may make some individuals more susceptible to the effects of extreme heat. Medications such as antihistamines (commonly used for seasonal allergies) as well as certain mental health medications can impact a person's ability to regulate their temperature properly. Dr. Mayorga advised reviewing any medications being taken to determine if they may influence temperature regulation and taking necessary precautions, such as staying indoors in a cool environment and staying hydrated.

Beyond the mental and emotional effects, there are also physical risks associated with prolonged exposure to extreme heat, including heat exhaustion and heat stroke. Symptoms like headaches and extreme fatigue should not be dismissed as mere mental effects of the sun. If experiencing such symptoms, individuals are encouraged to seek medical attention promptly.

To prevent heat-related health issues, experts recommend staying hydrated, seeking shade, and spending time in cool spaces whenever possible. It is also advised to limit alcohol intake, as it can contribute to dehydration.

As the summer heat continues to affect individuals across the country, it is crucial to recognize the impact it can have on our mental and physical well-being. By taking necessary precautions and prioritizing self-care during extreme heat, we can better manage its effects on our mood and overall health.