### Small Increases in Daily Exercise Can Slightly Lower Blood Pressure, Study Finds

New research suggests that even minimal increases in daily exercise can have beneficial effects on blood pressure levels. According to the study, incorporating just five extra minutes of physical activity each day could result in a slight reduction in blood pressure.

Blood pressure is measured with two numbers: the systolic pressure (the pressure in the arteries when the heart beats) and the diastolic pressure (the pressure when the heart is at rest between beats). The ideal blood pressure reading is typically considered to be 120/80 mm Hg.

The study revealed that with an additional five minutes of exercise per day, the average systolic pressure dropped by 0.68 mm Hg, and the diastolic pressure decreased by 0.54 mm Hg. Although these changes may appear minor, researchers believe this evidence underscores the potential impact of small lifestyle adjustments on overall health.

While the improvement in blood pressure was not substantial, the findings highlight the importance of moderate exercise in maintaining cardiovascular health. This study provides a useful reminder that even minor increments in daily physical activity can contribute positively to managing blood pressure levels.