Coughing is a bothersome symptom that can persist even after a person has recovered from an illness. However, medical experts explain that coughing is a natural reflex that helps protect the airways and clear foreign matter or mucus. To help individuals alleviate a lingering cough, top doctors have shared their best tricks and remedies.

One effective remedy is warm tea with honey, as it can soothe a scratchy throat. The hot liquid helps break up mucus in the chest and sinuses, while honey provides natural antibacterial properties that may aid in fighting off infection. In fact, research has shown that honey can be as effective as over-the-counter cough suppressants in easing coughs, particularly in children aged 2 and older.

Another method to ease coughing is through a saline rinse using a neti pot. This device can wash out the nasal passages with salt water, reducing inflammation and flushing away excess mucus. Additionally, taking a decongestant or antihistamine for allergic reactions may provide relief.

Steaming facials can also be beneficial in clearing mucus and moisturizing the airways. The hot and humid air from a shower or boiling water can help alleviate cough-inducing mucus, while the use of eucalyptus leaves or essential oil can boost the steam's efficacy with their antiviral and antimicrobial properties.

For persistent coughs, over-the-counter medications containing antitussives and expectorants can be tried. If these do not provide relief, consulting a doctor for a prescription may be necessary. It is important to note that over-the-counter cold medicines should only be used for a week as their effectiveness diminishes over time.

Staying hydrated is essential, as dehydration can exacerbate coughing. Drinking plenty of water helps keep the oral mucosa moisturized, preventing irritation in the throat. Additionally, medical experts recommend tea as one of the most effective ways to manage a cough.

Appropriate bedtime practices can help reduce coughing, such as sleeping in a slightly elevated position or using extra pillows to alleviate postnasal drip. Taking a steamy shower before bed or utilizing a humidifier can also provide relief by keeping the airways moistened.

In some cases, after recovering from an illness, a lingering cough may persist due to the immune system's ongoing efforts to restore the airways to normal. Allergies, postnasal drip, gastric reflux, or even secondary bacterial infections could also be potential causes. While a cough after a viral illness may last weeks or even up to a month during the healing process, it is advisable to consult a doctor if the cough continues at the same level or is accompanied by other new symptoms.

To prevent a lingering cough, individuals can take measures to protect themselves from illnesses by practicing proper hand hygiene and getting vaccinated against COVID-19 and the flu. Adequate rest and sleep are crucial for the body's natural healing process. Furthermore, avoiding irritants such as smoke, perfume, and allergens can help prevent worsening or prolonged coughing.

In conclusion, although a lingering cough can be frustrating, there are various remedies and techniques that can provide relief. By following the advice of top doctors, individuals can alleviate their symptoms and promote a faster recovery from coughing episodes.