In a not-so-surprising turn of events, this week's health news highlights the importance of incorporating music and exercise into our daily routines. Recent studies have shown that engaging in musical activities, such as playing a musical instrument or singing, can have a positive impact on brain health, particularly in older adults. Additionally, running has been found to be beneficial for weight management. However, amidst the good news, experts are cautioning against excessive use of lip balm.

According to a study published in the International Journal of Geriatric Psychiatry, playing a musical instrument, singing, and having a general musical ability may contribute to improved brain health in older adults. The research, conducted with over 1,100 participants aged 40 and above, revealed that those who reported playing a musical instrument, particularly the keyboard, exhibited better overall brain function and problem-solving skills. Musical engagement was also found to enhance working memory, which is crucial for older adults with memory concerns. As a result, the study recommends incorporating musical activities as part of public health interventions to promote healthy aging and reduce the risk of dementia.

Meanwhile, as running takes a back seat to strength training and walking in recent times, a study from the University of Jyväskylä in Finland suggests that it still plays a significant role in weight management. The study found that consistent running helps prevent weight or fat gain, with runners displaying lower levels of fat mass compared to those engaged in strength-based sports. However, the researchers emphasize the importance of combining running with strength training for optimal health. Strength training aids in building muscle mass, which is vital for overall well-being, especially as we age. To reap the benefits, experts recommend adhering to the Department of Health and Human Services' guidelines, which include at least two days of strength training per week, coupled with 150 minutes of moderate aerobic activity or 75 minutes of intense aerobic activity, such as jogging or running.

In contrast to the positive news on music and running, experts caution against excessive use of lip balm. While it may not be physically addictive, some individuals develop compulsive habits surrounding lip balm, leading to detrimental effects on their lips. Dr. Jennifer Gordon, a dermatologist at Westlake Dermatology in Austin, Texas, warns that excessive use of lip balm can result in macerated lips (skin breaking down), excessive dryness, peeling, burning, or even acne. Medicated lip balm and those with fragrances or color may exacerbate the problem, drying out the lips or causing skin irritation. Additionally, individuals should be mindful of overapplying lip balm with sun protection factor (SPF), as it may not provide the desired moisturizing effect when used excessively, particularly in indoor settings.

In conclusion, this week's health news emphasizes the importance of music and exercise in maintaining brain health and managing weight. Incorporating musical activities into daily routines, even in retirement years, can have significant cognitive benefits. Similarly, while running has become overshadowed by other forms of exercise, it remains a highly effective means of managing weight and maintaining overall health, especially when combined with strength training. However, individuals should exercise caution when it comes to lip balm use, avoiding excessive application to prevent lip damage and irritation. Finding a balance in all aspects of our health is key to living a fulfilling and well-rounded lifestyle.