As the countdown to the Paris Olympics continues, a spotlight is cast on former Olympic champion, Rebecca Adlington, who earned two gold medals in swimming at just 19 years old during the 2008 Beijing Olympics. Stepping away from competition in 2013 as Britain's most decorated swimmer, Adlington now shares insight into her fitness journey.

Adlington, now 35 years old and residing in Cheshire with her family, candidly discusses her post-retirement wellness routine. Addressing the changes her body has undergone since stepping away from competitive swimming, Adlington reveals her struggles with weight fluctuations brought on by pregnancies and changing priorities.

Despite her decorated career, Adlington emphasizes that her fitness motivations now revolve around her children and ensuring a long, healthy life. Balancing her full-time work commitments with family time, Adlington admits to focusing more on health and nutrition rather than intense fitness regimens.

Sharing her experiences with hormonal challenges, particularly in dealing with polycystic ovaries, Adlington champions self-love and body positivity over societal standards of fitness and thinness. Reflecting on her approach to exercise, from dog walks to occasional swims and bike rides, Adlington showcases a holistic view of wellness that transcends traditional fitness norms.

Though Adlington acknowledges the physical changes her body has undergone since her competitive days, she remains steadfast in prioritizing her overall well-being over external expectations. Her story sheds light on the nuances of post-athlete life and the importance of self-care beyond the realm of sports achievements.

# Read More:
- [The Telegraph - Rebecca Adlington Interview: 'I Was a Size 10 and Now I'm a 16. I Have Struggled With My Weight'](https://www.telegraph.co.uk/health-fitness/fitness/workouts/rebecca-adlington-interview-weight-struggles/)

As social media buzz surrounds Adlington's revelations, comments from observers highlight the struggles many ex-athletes face in transitioning to a different lifestyle. From weight management challenges to the impact of retired athletes' dietary habits, a dialogue emerges on the realities of post-competitive life.

Furthermore, insights from individuals familiar with other Olympic sports such as rowing, fencing, and judo provide additional perspectives on the physical and mental adjustments elite athletes undergo post-retirement. Adlington's advocacy for mental health awareness and the importance of balanced self-care resonates with fans who admire her dedication to overall well-being.

As Paris 2024 approaches, Adlington's journey serves as a testament to the multifaceted nature of athletic excellence and the ongoing pursuit of personal health and happiness beyond the realm of competition.